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Frequently Asked Questions

How much does a session cost?

A Session costs £50 for 50 minutes.

Is Online counselling as effective as face to face?

The short answer is yes! There is a lot of research on this finding, click on the link to find out more https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30186-3/fulltext

What happens in a session?

The way counselling works best is with weekly sessions. We chat and I help you to become more self aware, the positives and the more challenging areas. Our relationship can help support you to choose and implement any changes you might like to make for yourself. 

How do I know if counselling is for me?

When you contact me we can arrange a free 15 minute video call to answer any questions you might have and to see if you would like to work with me.

How often are my sessions?

Sessions are most effective when they are weekly.

How many sessions will I need?

This really depends on you and your individual reasons for coming to counselling and it can be something we might discuss in our free 15 minute Introductory Call.

How do I pay?

Payment is by bank transfer prior to our session. You can choose whether you want to pay for blocks of sessions or individual ones.

Do you only offer online counselling?

I offer online and over the telephone counselling.

If you have other questions or are ready to take the next step, contact me now.

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