ALISON FARADAY
ONLINE COUNSELLING

A quick explanation of Internal Family Systems IFS and working with the parts of our personality.

Description of what it is like to come to counselling with me.

This blog looks a some common ways that ADHD can affect partnerships and what can be done to work with this.

Have you ever been in mid-discussion with someone and suddenly felt as though you have come up against a stone wall? This is how...

The term is said to come from the 1940’s film Gaslight where Chris Boyer uses the gaslights in their house to make his wife Ingrid...

What does narcissistic abuse look like? Think of a person who thinks only of themselves, who uses others to get their needs met, no...

Explaining how perfectionism is a defence mechanism learned in childhood.

We all have a Critical Inner Voice (also known as our Inner Critic or Critical Voice), this could also be called our Conscience; it helps...