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Specialist Support for Narcissistic Abuse Recovery, ADHD, and Relationship Repair

Hello, I am so pleased you have found me, I specialise in; 

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  • Difficult, Challenging, Antagonistic and/or Confusing Relationships.

  • Recovering from Narcissistic Parents and/or Relationships,

  • Neurodiversity in particular, ADHD, AuDHD, PDA.

  • Relationship Mediation for couples who want to make it work.

  • ADHD Coaching

  • Understanding the lasting effects of critical, unsupportive parents,

  • Understanding the lasting effects of emotionally unavailable parents,

  • Childhood Emotional Neglect (CEN),

  • People Pleasing,

  • Social Anxiety and Difficulties,

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However, this is by no means all I work with. Please feel free to message me to see how I might help you.

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NB. You might find that the spelling and grammar on my website and Blogs are not quite accurate, this is because I am dyslexic. I welcome any constructive feedback so, that I might address any mistakes or oversights.

Are you finding it hard to navigate your relationships right now?

Relationships can be an amazing and fulfilling part of life.

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However, sometimes they can be confusing and painful.

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All relationships go through difficulties from time to time, which can feel hard to navigate.

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  • Maybe you're caught up in 'people pleasing' behaviours but don't know how to stop them.

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  • Or you want to talk about your needs but worry it will push your partner away or cause conflict.

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  • Or perhaps you have noticed that it is always you who has to say sorry, even when you are sure it was not your fault.

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  • Or maybe you've noticed a pattern in your relationships that is confusing you, like pushing the person you love away.

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Well, you're not alone.

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the woman has mid length red hair and a warm expression

Welcome, I'm Alison

​Hi, I'm Alison and I know from experience how difficult this can be, which is why I took the step to train as a counsellor.

 

Now, I work with people struggling to navigate their relationships - whether that's romantic partners, family, work colleagues or friends to help them make sense of what's happening.

 

So, if your relationship makes you feel tired, obligated, confused, guilty, angry or fearful, then perhaps it is time to find how to move away from unhelpful patterns - you're in the right place.

Oh, and if you notice any spelling and grammar mistakes on my wesite, this is because I am dyslexic. I welcome any constructive feedback so, I can address any mistakes or oversights.

  • LinkedIn

You are always the one in the wrong and feel very tired, obliged and guilty.

You feel you are missing some rules about relationships that other's have. Saying no is a really hard thing to do.

Embracing neurodiversity in relationships, knowing and being comfortable with yourself

Quick, cost effective and solves issues in a fully supportive environment.

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Counselling Supervision

I'll meet you where you are at with your counselling abilities. Whether that is helping you to build your counselling skills or as two colleagues coming together. I will help you with your ethical dilemmas and in helping your clients to the best of your ability.

I create a warm, collaborative, non-judgmental environment with respectful, tactful challenge, where you will feel safe to bring your client issues.

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I am an integrative therapist who works in a predominantly person-centred way. I bring in elements of Psychodynamic, Transactional Analysis, Gestalt, CBT, Somatic, Polyvagal and also, Internal Family Systems (I hold IFS Level 1).

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My particular interests are in narcissistic abuse, difficult relationships, in particular those with emotional childhood neglect, neurodiversity and couples counselling.

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Supervision is £80 for 90 minutes, with reductions for counsellors in training and newly qualified counsellors.

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I offer a free 15 minute chat first before you decide if you would like to work with me.

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​Please, do not hestitate to contact me if you have any questions.

‘Thank you again Alison, your sessions have definitely helped me make sense of everything and now I feel able to move forward without any guilt .’

Ann

“Your present circumstances don't determine where you go; they merely determine where you start.”

Dr. Lauren Fogel Mersy

Thanks for submitting your form, I will be in touch soon.

online counselling qualification demonstrating proficency
BACP membership identifying counselling standards are upheld
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